Water bottle, yoga mat, large towel. Mat Rentals available.

Warm, welcoming studio. You’ll sweat—hydration before/after is key. Take breaks whenever needed.

• Arrive 10–15 minutes early
• Light meal 2–3 hours before
• Electrolytes help
• Child’s pose is always an option.

Yes for most healthy adults. If you’re pregnant or have medical conditions, consult your doctor first.