After class, photos and selfies are always welcome — feel free to tag us @costayoga. Just note that the studio is heated, so phones and electronics are brought at your own discretion.
Our studio is intentionally heated to create a warm, supportive environment that helps muscles loosen, increases circulation, and encourages a healthy sweat. Temperatures generally fall within between 95 and 105°F, but may vary slightly depending on the class style and flow. We always encourage you to listen to your body, take breaks when needed, and hydrate throughout class.
Absolutely. Beginners are always welcome at Costa Yoga. If you’re feeling a little nervous or want a gentler introduction to the heat, Slow Costa is a great place to start. This yin-based class focuses on longer holds, deep stretching, and breath, giving you time to settle in and move mindfully.
That said, any Costa class is beginner-friendly. Our instructors offer options and modifications in every class, and you’re always encouraged to rest, hydrate, and move at your own pace. There’s no pressure to keep up. Just show up and start where you are.
Bring a yoga mat, a large towel to place over your mat, and a water bottle. We have mats available for rent and water fountains on site for refills. Wear lightweight, breathable clothing you’re comfortable sweating in. Most importantly, come with an open mind and a willingness to meet yourself where you are.
Hot yoga is safe for most healthy adults, but it’s important to listen to your body. If you’re pregnant, have cardiovascular conditions, or other medical concerns, please consult your doctor before practicing. During class, you’re always welcome to rest, hydrate, or step outside if needed. Your safety and self-care come first.
To respect everyone’s time and keep classes flowing smoothly, we have a 4-hour cancellation
window.
If you cancel within that window or miss class without notice, a $9.00 fee applies. A missed reservation will result in a $12.00 fee. We keep waitlists active, so giving up your spot early helps another yogi step onto their mat.
Yes — yoga is better with friends. New students can take advantage of our Intro Offer: 2 Weeks Unlimited for $49.
We recommend arriving 15 minutes early to get settled, sign the waiver, and meet the instructor.Unlimited members also enjoy guest perks:
• Unlimited Pass Holders: Bring one guest free once per month
• 1-Year Unlimited Pass Holders: Bring one guest free twice per month
After class, photos and selfies are always welcome — feel free to tag us @costayoga. Just note that the studio is heated, so phones and electronics are brought at your own discretion.
Start your journey with Costa Yoga and experience the power of mindful movement.
