SATURDAY, September 5 • 12 PM
Includes:
Costa Yoga and Bodyrok UCF are teaming up for a one-of-a-kind 1 hour class that blends the grounding flow of yoga with the intensity of Pilates. Expect an energizing full-body workout designed to build strength, improve mobility, and leave you centered & refreshed.
Whether you're a yogi or a Pilates lover, this collab offers the perfect balance of movement, challenge, and recovery.
SATURDAY, AUGUST 15 • 12 PM-2 PM
Reconnect with one of the most important, and often overlooked, muscle groups in your body.
Join us for an educational and movement-based workshop designed to help you better understand your pelvic floor, its role in your overall health, and how it impacts everything from posture and core strength to breathing, balance, and daily movement. This workshop combines expert education with gentle, intentional exercises to help you build awareness, improve function, and feel more connected to your body.
No prior experience is necessary, and all levels are welcome.
Private studio rentals at Costa designed for celebrations, connection, and unforgettable moments. Whether you’re planning a girls day, birthday, bridal event, team experience, or a wellness-focused gathering, Costa is available for private bookings in our studio space.
Choose between heated or non-heated experiences and customize your studio rental with optional add-ons to make it feel uniquely yours.
Perfect for:
What’s Included:
• Private yoga instructor
• Balloon styling
• Floral arrangements
• Curated vendor pop-ups (matcha/coffee cart, permanent jewelry, etc.)
• Cold towels for savasana
• Photographer / content creation
Fill out the inquiry form below and we’ll help create a custom experience for your group.
Start your journey with Costa Yoga and experience the power of mindful movement.
Located on Alafaya Trail, Costa Yoga offers heated and non-heated yoga classes for beginners and experienced yogis in Oviedo, UCF and the surrounding Central Florida community.
